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Stepping Forward Into Growth

Have you experienced a traumatic event and finding it hard to get over?
Are you feeling depressed, low or anxious and need support?
Would you like your life to change but unsure how to change it?

If you answered yes to any of the above, then maybe counselling could help you.

DEPRESSION

ANXIETY

GROWTH

The Benefits Of Counselling

  • Counselling sessions can give you more direction and confidence
  • Provide you with strategies to develop your full potential and to achieve your goals
  • Can bring peace of mind, clarity and the answers to the issues you are struggling with
  • Give you a greater degree of self-awareness and understanding of yourself
  • Improve your self-esteem and personal relationships
  • You feel less alone with your thoughts and able to explore your thoughts deeper with a professional in a non-judgemental way
  • To realise your self-worth

About Me

"Stepping Forward Into Growth"

My name is Serina Lyn, I am an experienced integrative counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). I have experience working with adults and children who have a variety of issues and specialise in working with those who have experienced domestic violence and mental health issues.

I offer a safe and confidential environment, where we can discuss anything that is causing you pain and distress. My role is to be with you on your journey as you work towards dealing with challenges and any difficult situations you are facing.

Using an integrative approach, I am able to combine different counselling approaches and tailor them to fit my client’s needs. For example, I could use Cognitive Behavioural Therapy (CBT) to help you identify unhelpful thoughts and
thinking patterns also use Psychodynamics to see where those unhelpful thoughts have come from.

I know taking the first steps to exploring the difficulties you are facing can be challenging and painful but from personal experience I know it can also be empowering. Counselling can allow you to rediscover who you truly are and the life you want to live.