To Support Your Wellbeing
Alongside my counselling work, I am passionate about helping people develop self-awareness, emotional resilience, and healthier relationships with themselves.
Below are two reflective self-help resources I have written which you may find supportive alongside therapy or as part of your personal growth journey.
The Self-Love Workbook
This guided workbook is designed to help you build a kinder relationship with yourself, strengthen your self-worth, and develop greater confidence.
It includes reflective exercises, prompts, and practical tools to support emotional growth and self-understanding.
How to Journal Guide
This practical guide explores how journaling can support emotional wellbeing, clarity, and self-reflection.
It offers prompts, techniques, and ideas to help you use writing as a tool for processing thoughts, understanding feelings, and supporting personal change.
These resources are not a replacement for therapy, but they can be helpful alongside counselling or as a gentle starting point if you are exploring your emotional wellbeing.
If you would like therapeutic support as well as self-help resources, you are very welcome to contact me to discuss working together.