Young people (11 - 17) counselling
Helping young people understand their emotions, build confidence and navigate life’s challenges.
Adolescence can bring many challenges, from anxiety and low self-esteem to friendship difficulties, school pressures and overwhelming emotions. I provide a safe, confidential and supportive space where young people can explore their thoughts and feelings, develop healthy coping strategies and build resilience for the future.
How I Can Help
Anxiety
Learn practical ways to manage anxiety, reduce overwhelm and feel more in control.
Emotional wellbeing
Understand and express emotions in a healthy, supportive environment.
self-esteem
Build confidence, recognise strengths and develop self-belief.
School pressures
Explore exam stress, attendance worries, bullying and academic pressures.
friendships
Improve communication, manage conflict and build healthier friendships.
trauma
Process difficult experiences safely and begin healing.
autism & neurodiiversity
Support young people to better understand themselves and build on their strengths.
resilience
Develop coping skills and emotional resilience to face future challenges.
What To Expect From Counselling
Beginning counselling can feel like a big step. My aim is to create a safe, welcoming environment where young people feel listened to, respected and understood.
initial consultation
Begin with a free 15-minute consultation with a parent or guardian to discuss how I may be able to help.
safe & confidential
Sessions provide a confidential space where young people can talk openly and honestly.
tailored support
Every young person is different, so sessions are adapted to their individual needs and goals.
building confidence
Together we'll develop practical coping strategies, emotional awareness and resilience.